Banana's are good
for you because they are chock full of potassium. Potassium plays an important
role decreasing the risk of high blood pressure and stroke, it increases
strength and helps reduce stress. Toss some in a blender with milk and yogurt
for a tasty, filling and nutritious snack and get your calcium in there too. Bananas contain considerable
amounts of vitamin B6, vitamin C, and potassium. The
potassium makes them of particular interest to athletes who use them to quickly
replenish their electrolytes.
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