Fruits are an important part of a healthy diet. They are
naturally low in calories, fat, sodium, and cholesterol. Fruits play an
important role in keeping the body healthy and have many benefits.
Eating fruit provides health benefits people who eat more fruits
and vegetables as part of an overall healthy diet are likely to have a reduced
risk of some chronic diseases. Fruits provide nutrients vital for health and
maintenance of your body.
Therefore banana are a good choice for health because banana
contain a lot both nutrients and valuable. It should reduces the risk of
disease, for diet, want to quit smoking, cures skin diseases, good for eyes
sight, Bananas treats mosquito bites.
